Error #1

Never give your supervisor your mobile number :)

BS De La Jour 28/07/2010

File of photos from a conference.

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BS De La Jour 27/07/2010

http://www.dailymail.co.uk/news/article-491236/A-pint-beer-better-workout-water-say-scientists.html

JUST NO.

"Professor Manuel Garzon, of Granada's medical faculty, made his discovery after tests on 25 students over several months. They were asked to run on a treadmill under stifling temperatures of 40C (104F) until they were close to exhaustion.Half were then given two half pints of Spanish lager to drink, while the rest were given water. Both groups were then allowed to drink as much water as they wanted. Professor Garzon said the rehydration effect in the students who were given beer was "slightly better" than among those given only water.....(blah blah) The best way of rehydrating after exercise was with a sports drink containing sugars, water and salt, he added."

BS De La Jour 26/07/2010

It's not the desk that counts it's the stuff that happens on top of it

B&W\neqGrayscale

Compromise is not a progression, it is a limbo.

To go forward synthesise or adopt a polar position.

Rainy Day

We rule our day, we can decide if it's a bad one and it's our decision no one else's if it's going to be good or not.

Errors in Our Time

Went to see a film after training. Decided I was very hungry and deserved a large popcorn (£4.50). Obviously I choose sweet.

NEVER EVER EVER EAT A LARGE POPCORN ON YOUR OWN

List of stuff that happened:

• Dry mouth.
• Hyperactivity, not appreciated at 1am on a weekday.
• Lack of sleep, see above.
• Stomach churning, no fibre...
• No protein, so I ached the next day.

Lesson well and truly learnt, next time I am having nachos and ice cream.